#TOP 5 WAYS TO QUIT SMOKING FREE#

That is true, but it reflects the fact that so many more people use the cold turkey method. You may hear that more people quit cold turkey than by using assistance. Cold turkey and gradual withdrawalĪ lot of people who smoke quit cold turkey – they stop completely, all at once, with no medicines or nicotine replacement. You may hear or read about other tools or methods to quit smoking besides nicotine replacement therapy or prescription drugs and whether they can help people quit smoking. People who smoke are strongly advised to use proven cessation methods, such as prescription medications and counseling, to quit smoking. It’s OK if you need a few more days to prepare to quit smoking.No one should smoke cigarettes, and every effort should be made to get people to quit all forms of tobacco and to prevent everyone – especially youth – from starting to use any tobacco product. And if you’re not feeling ready to quit today, set a quit date that makes sense for you. Reward yourself for being smokefree for 24 hours. Your quit day might not be perfect, but all that matters is that you don’t smoke-not even one puff. Pay attention to today and the time will add up. It happens one minute…one hour…one day at a time.

Change your routine to avoid the things you might associate with smoking.

Go to places where smoking isn’t allowed.

Avoid caffeine, which can make you feel jittery.

Throw away your cigarettes, lighters, and ashtrays if you haven’t already.

Here are some tips to help you outsmart some common smoking triggers: On your quit day, try to avoid your smoking triggers. Triggers are the people, places, things, and situations that set off your urge to smoke.

Go to dinner at your favorite smokefree restaurant.Spend time with non-smoking friends and family.Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app.Think about trying some of these activities: Being busy will help you keep your mind off smoking and distract you from cravings. Keeping busy is a great way to stay smokefree on your quit day. LiveHelp is Monday through Friday, 9:00 a.m. or find your state’s quitline by calling 1-800-QUIT-NOW ( 1-80 1-80). Call the National Cancer Institute Quitline at 1-877-44U-QUIT ( 1-87 1-87) Monday through Friday from 9:00 a.m. Grow your support network and stay connected.

#TOP 5 WAYS TO QUIT SMOKING FREE#

Our free apps help you track cravings and understand your smoking patterns. Sign up for SmokefreeTXT online or text QUIT to 47848. They can help you get through the rough spots.

Ask them for support, especially on your first few days and weeks of being smokefree. Tell your family and friends about your quit day. There are things you can do that will help you get through your quit day. You don’t need to rely on willpower alone to be smokefree. If using nicotine replacement therapy is right for you and part of your plan, be sure to start using it first thing in the morning. Remember: There is no single quit smoking plan that will work for everyone. If you haven’t made a quit plan yet, it’s not too late. Revisiting your quit plan can make your quit day easier-it will help you stay focused, confident, and motivated to quit and stay quit.

Top 5 ways to quit smoking